The natural ingredient Tongkat Ali (TA) is actually a medicinal herb found in the Southeast Asian countries likePhilippines,Indonesia, Vietnam and Malaysia. Its scientific name is Eurycomalongifolia while the local inhabitants call this plant as the Malaysian Ginseng. Some of the active ingredients you would find in this plant are eurycomanol, eurycomalactonand eurycomanon. These ingredients are useful in treating a number of issues like boosting libido, enhancing your sports performance, weight loss, anti-aging factors, overcoming fatigue and improving your overall wellbeing. This extract is increasingly used in testosterone booster and male enhancement supplements.
Benefits you get to enjoy
The all natural Tongkat Ali extractis loaded with a whole lot of notable benefitslike:
- Booststhe libido – In Malaysia,TA is widely known as the “home-grown Viagra” as it has a capability to improve your sexual desire.The plant contains a type of peptide that improves the sex drive. It is known to increase the free testosterone in your body.
- Treats cancer–The root of this plant contains beta-carboline alkaloids which has the capability to destroy the cancer cells in breast and lungs.
- Contains anti-bacterial properties – The stem and leaves of this plant contain certain antibacterial agents which are known to be effective against Serratiamarscesens, Salmonella typhi bacteria strains, Staphylococcus andEscherichia coli.
- Treats malaria – The beta-carboline extracts found in this plant are helpful in treating malaria.
- Acts as a stress reliever – The extracts of the roots of TAif taken on a daily basis can act as a stress reliever.
Once you have decided to include this natural supplement in your daily routine, then the next step for you is to look for the instructions on how to take it. Firstly, you should go though the dosage instructions of the manufacturervery carefully and never exceed them. It is normally recommended that you start off with a low dose to and increase it gradually. The standard recommended dose is 1200 – 2400 mg per day which you need to break into 2 to 4 doses each of 300 to 500 mg. As a bodybuilder, you should take the supplement TA for 5 to 8 weeks followed by a break of few weeks. But if you are taking it to improve your sex drive then go for shorter cycles.
Precautions to adopt
If you want to enjoy the benefits safely then there are certain precautions that you should keep in mind. If you are suffering from any kind of pre-existing conditions, you should always first consult with your doctor before you start taking in the form of TA supplements or any other kind of herb. Some of the pre-existing conditions include breast or prostate cancer, kidney, liver or heart disease and sleep apnea. Even if you are on immune suppressants you should avoid Tongkat Ali extract, unless your doctor gives a green signal. This natural extract can also affect your blood glucose levels, so if you are suffering from diabetes better stay away from it.