Day: January 14, 2016

Using Your Memory With Natural Healthcare Cures

Health
Many people experience some memory decline beginning at approximately age 50, and a few as soon as their 30's. Although aging is inevitable, losing your mental skill isn't. The mind is very resilient, able to make new connections, learning additional skills and paying for aging-an idea referred to as neuroplasticity. Using the following advice may have a big impact on memory while you age: 1. Feed your mind. Fruits, vegetables and fish may help preserve mental agility by protecting bloodstream vessels and promoting regeneration of nerve cells. Make half your plate vegetables and fruit- a suggestion from the Department of Agriculture. A Harvard study demonstrated that dark eco-friendly leafy vegetables and cruciferous vegetables for example cauliflower and broccoli slowed cognitive declin...